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Apple Bulgur Pilaf with Turkey and Walnuts
Apple bulgur pilaf - delicious, good for you and cooked in one pan! Filled with apples, turkey, walnuts and other tasty nutritious ingredients.
Prep Time
30
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
15
minutes
mins
Course:
Main Course, Side Dish
Cuisine:
Mediterranean
Servings:
8
people
Calories:
346
kcal
Author:
Jolina
Ingredients
2
tsp
cumin
1
tsp
cinnamon
½
tsp
nutmeg
½
tsp
allspice
½
tsp
ground cloves
1
pc
onion
diced
2
pcs
red or yellow bell pepper
diced
3
tbsp
olive oil
1
lb
ground turkey
salt
to taste
pepper
to taste
4
cloves
garlic
minced
3
tbsp
tomato paste
2
cups
uncooked bulgur
2
pcs
Honeycrisp apples
peeled, cored and shredded
1
14 oz can
crushed tomatoes
2
cups
chicken broth
1
pc
Honeycrisp apple
cored and diced
1
cup
chopped walnuts
1
tbsp
chopped parsley
US Customary
-
Metric
Instructions
In a small bowl, mix all spices until combined. Set aside.
In a large skillet on medium high heat, stir onions and bell peppers in oil for 4-5 minutes. Then remove from pan and set aside.
Place ground turkey in the same pan and brown until almost all the liquid from the meat has evaporated. Season with salt and pepper.
Put back onions and bell pepper in pan. Add spices, garlic and tomato paste. Stir until combined.
Add bulgur, shredded apples and stir. Then add crushed tomatoes and chicken broth. Bring to a boil.
Lower the temperature and simmer for another 15 minutes or until all the liquid is absorbed and the bulgur is cooked.
Add diced apples, chopped walnuts and stir to combine. Remove from heat. Serve with shopped parsley.
Nutrition
Calories:
346
kcal
|
Carbohydrates:
31
g
|
Protein:
21
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Cholesterol:
31
mg
|
Sodium:
102
mg
|
Potassium:
501
mg
|
Fiber:
7
g
|
Sugar:
1
g
|
Vitamin A:
160
IU
|
Vitamin C:
2.9
mg
|
Calcium:
43
mg
|
Iron:
2.5
mg