How to Make Turmeric Golden Milk
Turmeric is known as a wonder spice with a whole slew of health benefits and turmeric golden milk is a delicious way to incorporate it in your diet.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 cup
- 1 cup unsweetened almond milk
- 3/4 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- Honey to taste
- Dash ground black pepper
In small saucepan over medium heat, whisk 1 cup almond milk, 3/4 teaspoon ground turmeric, 1/4 teaspoon ground cinnamon and honey until the honey is dissolved and ingredients are well incorporated (3-5 minutes).
Remove from heat and add a dash of ground black pepper. Give it a final whisk.
Calories: 46kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Monounsaturated Fat: 2g | Sodium: 180mg | Potassium: 217mg | Fiber: 1g | Sugar: 1g | Calcium: 30% | Iron: 7.5%