Mango Overnight Oats
Servings: 6 servings
Calories: 176kcal
Ingredients
- 1 cup mango puree 2-3 medium sized mangoes
- ½ cup milk I use 2% skim
- ½ cup plain Greek yogurt
- 2 cups rolled oats (or old-fashioned oats)
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- pinch salt
- honey or maple syrup to taste
- your favorite toppings optional but highly recommended!
Instructions
- In a large bowl, whisk mango puree, milk and yogurt until incorporated.1 cup mango puree, ½ cup milk, ½ cup plain Greek yogurt
- Add the rest of the ingredients to the bowl and stir until evenly blended.2 cups rolled oats (or old-fashioned oats), 2 tbsp chia seeds, 1 tsp vanilla extract, pinch salt
- Add maple or honey, if required.honey or maple syrup
- Transfer into individual containers and chill overnight. They will be ready to eat the next morning. Optional: top with mangoes, blueberries, chopped nuts and more!your favorite toppings
Video
Notes
- I find that the texture of my oats differ depending on the brand of oats I use. If your mixture is too thick, add up to ¼ cup of milk. If it's too thin, add more oats.
- For best results, use ripe and sweet mangoes. If necessary, add maple syrup or honey to add to the sweetness. I like to do this while whisking the mango milk mixture; though you can also do this at the end.
- See post for more tips, FAQs and step-by-step photos.
Nutrition
Calories: 176kcal | Carbohydrates: 28g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 18mg | Potassium: 217mg | Fiber: 5g | Sugar: 8g | Vitamin A: 506IU | Vitamin C: 16mg | Calcium: 91mg | Iron: 2mg