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5
from 1 vote
Strawberry Mango Banana Smoothie
This strawberry mango banana smoothie is summer in a glass! Delicious, refreshing, easy to make and full of summer’s favourite fruits.
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course:
Drinks
Cuisine:
North American
Servings:
2
servings
Calories:
140
kcal
Author:
Jolina
Equipment
Blender
Ingredients
Layer 1:
1
cup
sliced strawberries
about 5-6 pieces, frozen
1
ripe banana
sliced and frozen
1
cup
almond milk
you can substitute with your milk of choice
¼
cup
greek yogurt
Honey
to taste
Layer 2:
Flesh from 1 ripe mango
frozen
1
cup
almond milk
¼
cup
greek yogurt
Honey
to taste
Instructions
Starting with layer 1, blend all ingredients (except the honey) until smooth and creamy.
Add honey to taste (I usually put 2-3 tablespoons) and blend to incorporate. Repeat for layer 2.
Pour into a glass one layer at a time.
Enjoy cold.
Video
Notes
If you don't want a layered smoothie, simply blend all ingredients together and add honey at the end to taste.
See post for lots of smoothie making tips, variations and FAQs.
Nutrition
Calories:
140
kcal
|
Carbohydrates:
22
g
|
Protein:
7
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
3
mg
|
Sodium:
344
mg
|
Potassium:
392
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
48
IU
|
Vitamin C:
47
mg
|
Calcium:
369
mg
|
Iron:
1
mg