Satisfy your sweet and salty cravings with this delicious cantaloupe salad with feta cheese and basil. Light, fresh, refreshing and takes no time at all.
(Looking for another light and refreshing summer salad? Try this peach caprese salad with balsamic reduction. It’s just as simple and scrumptious!)
The combination of sweet cantaloupes and salty feta cheese make for a delightful salad you’ll want to make all summer long.
Let’s get to it.
Why you’ll love this summer salad
Sweet, salty and a breeze to make, cantaloupe feta salad is lovely enjoyed on your porch, while on a picnic or as a side dish for your next barbecue.
- Fresh and refreshing. This salad is light, fresh and refreshing. Perfect on a warm summer day.
- Easy to make. You don’t even need a conventional recipe!
- Prep ahead. Prepare your components ahead and assemble when you’re ready to eat.
(This Jennifer Aniston salad is pretty tasty too.)
How to make
As with any salad, how you build it is entirely up to you so I did not include measurements in this recipe. Simply taste and season to your liking.
Ingredients
You will need:
- Ripe cantaloupe diced into bite sized pieces — see the section below to learn how to pick sweet and ripe cantaloupes.
- Balsamic vinegar and olive oil — to make a basic vinaigrette as the cantaloupe salad dressing.
- Crumbled feta cheese — or you can buy feta cheese in blocks and crumble them yourself.
- Fresh basil — not a fan of basil? Try mint.
- Salt and pepper — sometimes we add chili flakes too when we’re craving a little kick.
(Got extra feta cheese? Make some avocado feta salad and strawberry feta salad.)
Step-by-step photos
Place a serving of cantaloupe in a plate or bowl.
Top with crumbled feta cheese.
Drizzle with vinaigrette (1 part balsamic vinegar with 2 parts olive oil) and toss.
Top with fresh basil and season with salt and pepper. Serve immediately.
It’s the easiest thing ever, right?
The most important thing to remember is to grab the freshest and best ingredients and to toss your salad just before you serve it.
How to tell if a cantaloupe is sweet and ripe
We’ve had our share of bland cantaloupes so over the years we’ve learned how to tell if a cantaloupe is sweet and ripe.
- Color — first check the color of the cantaloupe’s rind or outer skin. Stay away from the greens! You want to pick a fruit that’s a little tan, beige or yellowish.
- Tap — my mom and grandma know if a cantaloupe is ripe with a single tap. I never got the hang of this but it works for them 100% of the time. The rule is that the fruit should sound solid and deep, not hollow.
- Smell — this is what works for us 100% of the time. We smell the bottom of the cantaloupe and if it smells sweet and fruity, it’s ripe. If you don’t smell anything, it’s bland. And if it smells like alcohol or has a chemical smell (in Filipino culture, we refer to this smell as plastic balloon lol) it’s gone bad.
Recipe FAQs
There are so many ways to make this salad your own:
– If you want something a little more substantial, add cooked quinoa, vegetables like cucumber and arugula, or a handful of berries.
– Can’t find cantaloupe? Try honeydew or watermelon.
– Craving for meat? Prosciutto is a perfect addition.
Cantaloupe salad is best served right after it’s made.
What you can do is prep your components (e.g., slice your cantaloupe, prepare your vinaigrette, etc) up to 2 days ahead, put them in the fridge, then assemble your salad just before you serve it.
You can keep leftovers in the fridge and it should keep for 1-2 days. Note that it will get soft and soggy the longer it sits.
More refreshing summer recipes
Here are more delicious ways to stay cool this season.
We love making cantaloupe feta salad. It’s perfect if you want a light lunch or a refreshing side to a hearty meal.
It’s delicious and so easy to make too.
Hope you like it!
Did you make this easy cantaloupe salad with feta? I’d love to hear all about it! Leave a comment or a star rating below. You can also tag me on Instagram or Facebook. I’d love to see your creations!
You can also find me on Pinterest and YouTube.
Cantaloupe Salad with Feta
Ingredients
- 1 pc ripe cantaloupe diced into bite sized pieces (see notes)
- balsamic vinegar
- olive oil
- crumbled feta cheese
- fresh basil chopped
- salt
- pepper
Instructions
- Mix 1 part balsamic vinegar with 2 parts olive oil.balsamic vinegar, olive oil
- Place a serving of diced cantaloupe in a plate or bowl.1 pc ripe cantaloupe
- Drizzle with vinaigrette and toss.
- Top with crumbled feta cheese and fresh basil.crumbled feta cheese, fresh basil
- Season with salt and pepper. Serve immediately.salt, pepper
Video
Notes
- We like to chill the cantaloupe after dicing and only take it out when we’re ready to assemble our salad. This way, our salad is cold and refreshing!
- As with any salad, how you build your salad is entirely up to you so I did not include measurements in this recipe. Just taste and season to your liking.
- This is the reason why the estimated nutrition information is only at 1kcal. This is entirely dependent on the ingredients and the amounts of each you use.
- See post for more tips, FAQs and step-by-step photos.
Nutrition
Nutritional information are estimates only.
Jeanine
Oh my goodness this looks so good. I can’t remember the last time I had cantaloupe. My kids love it, so this is worth trying for us!
Erica
This sounds really different but so good! Already looking forward to trying it tonight when I get home!
John
Awesome, I have all these ingredients in my fridge and pantry. In fact, I just cut a fresh cantaloupe this morning. I know what I am making for a mid-morning snack. Thank you for sharing, Jolina!! Have a great Tuesday 🙂
Jolina
Nice! It’s a sign from the food universe 🙂 Hope you guys like it! Happy Sunday!
ada
I used to hate Feta Cheese but they I started to adding it to salad and now its one of the best salad cheese I could have! This salad here sounds yummy I am gonna have to try it! Thanks for sharing!
Delphine
Cantaloupe and cheese… Interesting mix… But I heard of people adding salt to cantaloupe to emphasise the flavour so this would be the same idea.
laurie beth
This looks amazing. I have never thought of this combination and I have to try it! THANKS!
Trish
Hmmm…Interesting combination! I love sweet cantaloupes, feta, and balsamic vinegar, but haven’t really tried all of them together. Though I can see the appeal of this salad – sweet, salty, and refreshing all at the same time!
P.S. Would you recommend the hygge book? Is it doable?
Jolina
Hi Trish! It’s our new favourite salad of the summer 🙂 And hygge, it’s really all about chillaxing haha. It’s a cute book, but I honestly didn’t learn anything new sadly.
Heather Johnson
You had me at feta cheese. I just wish that I could eat melons! Your summer salad looks tasty and refreshing!
Dominique
I’ve never tried feta with cantaloupe! I’ve only tried it with watermelon. I can’t wait to try this! YUM
Anvita
Love cantaloupe. this sounds like a salad I would love. Would love to try this.
Neely Moldovan
What an amazing idea this is. I love everything in this recipe so this is one I realy want to try!
Elizabeth
This is an interesting combination but I’m definitely going to try this. It looks refreshing and delicious. Thanks for sharing and enjoy the rest of your summer.
Carrie
I love cantaloupe. It is one of my favorite fruits ever! I don’t know about putting feta cheese on it! I guess I will have to try it before I decide its not for me.
Brandy
I would have never thought to pair cantaloupe with feta cheese and basil. What a wonderful flavor that must be for our taste buds. I will give it a try, doesn’t hurt! I am on a kick of trying new healthy ideas.
Val
That sounds like an interesting flavor combination. Hubby likes feta cheese and I believe also melon, I’ll have to mention this to him.