Jumpstart your day with delicious and healthy matcha overnight oats. The unique taste of matcha is complemented perfectly by white chocolate chips for a breakfast treat that you can prep ahead and grab as you go.
(Love overnight oats? Check out these Raspberry White Chocolate Overnight Oats or these Chocolate Peanut Butter Overnight Oats.)
Hello everyone! Hope you had a fabulous holiday season. Here we are, at the start of yet another year. Very exciting!
I must admit, I’m one of those people who tend to overeat overindulge lose all self-control go crazy enjoy the holidays.
With all the baking that I do for Christmas, plus all the parties, and did I already mention the baking? It’s frankly very hard to say no to another slice of cheesecake.
So every January, I usually…make amends…by starting off with something a little healthier. If you’ll remember last year, it was those super easy and tasty Superfood Breakfast Cookies.
This year, let’s start the year right with these healthy matcha overnight oats, just as easy and delicious!
What is matcha?
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First off, what is matcha
? Matcha is finely ground powder made from green tea leaves. It’s popularity is relatively new here but it’s been around in Asia (specifically Japan) for centuries.
In fact, the Japanese tea ceremony revolves around the ceremonial preparation and presentation of matcha (factoid of the day, you’re welcome).
What does matcha taste like?
If you’ve had green tea
(typically in ready-to-steep sachets) before, matcha tastes very similar but a little stronger.
Some brands taste more bitter and a bit grassier than others so a lot of people prefer to mix it with something sweet (think: matcha green tea latte
).
For these matcha overnight oats, I mixed matcha with unsweetened almond milk
but sweetened the mixture with honey. For kicks I added white chocolate chips
– goes really great with that matcha flavour (and let’s face it, I love white chocolate).
Related: No-Bake Raspberry White Chocolate Tart (with video)
Health benefits of matcha
Matcha has caffeine so that’s something to keep in mind if you’re planning to drink a cup in the evening to chill and relax. Regardless, it’s filled with “a concentrated amount of antioxidants, which may reduce cell damage and prevent chronic disease.”
You can read more about the health benefits of matcha here.
That it’s packed with stuff that’s good for me is just an added bonus to be honest. I just love the way it tastes!
Related: Healthy Homemade Snacks for Work and School
How to make matcha overnight oats
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We eat matcha overnight oats regularly and never get tired of it. And it’s so easy to prep! Just mix all ingredients in a bowl then transfer to individual containers (we like to use small mason jars
).
The next morning, we just top it with things like goji berries
, dried blueberries
, almonds
, coconut
and yes, chocolate chips
! It’s so good and it keeps us full until lunch.
This recipe is also fully customizable (for example, you can switch up the kind of milk you use and you can control the level of sweetness) so each serving is the perfect one for you.
Related: Classic Buttermilk Scones
Other make-ahead breakfast ideas
We usually make a double batch of this recipe and it lasts us the whole work week.
If you’re looking for other delicious make-ahead breakfast ideas, check these out:
-
- Puff Pastry Cherry Hand Pies
-
- The Only Basic Granola Recipe You Need
-
- Apple Crumble Coffee Cake (with video)
-
- Light and Fluffy Lemon Sweet Rolls
I also compiled the Ultimate List of Breakfast Ideas for you.
Related: How to Take Delicious Food Photos
Matcha Overnight Oats with Chia and White Chocolate Chips
Ingredients
- 1 1/2 cup unsweetened almond milk see note
- 1 tsp matcha powder see note
- 1 1/2 cup rolled oats (or old-fashioned oats)
- 1 tbsp chia seeds
- 1/2 cup white chocolate chips
- pinch salt
- 1/2 cup Greek yogurt
- 1 tsp vanilla extract
- honey to taste
- your favourite toppings optional
Instructions
- In a medium bowl, whisk 1 1/2 cup almond milk and 1 tsp matcha powder until the matcha is dissolved. Set aside.
- In a large bowl, stir 1 1/2 cup rolled oats, 1 tbsp chia seeds, 1/2 cup white chocolate chips and a pinch of salt until combined. Stir in 1/2 cup Greek yogurt, 1 tsp vanilla extract and honey until fully incorporated.
- Transfer into individual containers (see note) and chill overnight. They will be ready to eat the next morning. Optional: top with dried fruit, nuts or more chocolate!
Video
Notes
- You can use dairy milk or any kind of unsweetened milk instead of almond milk. You can also use maple syrup or agave instead of honey.
- When buying matcha, make sure to buy the high-quality kind. Here's a great guide.
- The number of servings largely depends on the size of your individual containers. We use 250-ml/8-oz mason jars and get 5 jars that are about 3/4 full out of this recipe.
- Alternatively, you can opt to refrigerate the whole batch of oats and just scoop what you need into a bowl. Just make sure to store the oats in an airtight container and return to the fridge.
Have a wonderful morning!
Did you make matcha overnight oats? I’d love to hear from you in the comments section below.
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Lisa says
Love the green color. Thank you for sharing the recipe. Gotta try it very soon.
Nicole says
This looks so beautiful, I love the colors! The matcha with the pumpkin seeds and the cranberries, lovely! Needless to say, I bet it tastes amazing too! Thanks for sharing, Jolina! 🙂
Mackenzie says
What a great way to start the day! I’ve never thought to put matcha in oats before. This is brilliant!
Marisa Franca says
What a great way to start the day. I bought Matcha at a tea shop some time ago and really haven’t been inspired just to drink it. Now, this recipe is giving me a lot of inspiration to go ahead and jump start my day. The chocolate with the oats makes it more special Great recipe.
Arlene Mobley says
Sounds like an amazing breakfast to start the say.
Veena Azmanov says
This sounds so wholesome and nutritious. I love the ease and convenience of overnight oats. Love that you added Matcha in there. Sounds so delish.
Denise says
I love using matcha green tea in recipe because it really gives me a lift but it’s not too much caffeine that I get the jitters and it’s really good for you. This looks like the perfect way to start your day!
Fatima Torres says
These look so good. I’ve never tried matcha before, but I hear it’s good for the soul.
Jolina says
I know it’s healthy, didn’t know it’s good for the soul too. More reason to drink more matcha! 🙂
Denay DeGuzman says
Mmmm…What a delightful recipe to start off the day! I’m also drooling over some of your other recipes too. So. Darn. Yummy!
Dhemz says
Oh, my goodness! Yummy overload and its finest. I would love to try this. Looks very tasty. Thanks for sharing!
Tami says
I’ve been looking for some creative ways to use my chia seeds. I can’t wait to try these oats.
Lynndee says
I’ve read about matcha before, but have never really tried it. It’s about time I give matcha a try. I should because your recipe looks delish!
Marysa says
Sounds delicious, and this is so pretty too! I haven’t made overnight oats in ages and this recipe sounds wonderful.
Chubskulit Rose says
You gave me an idea what to do with the matcha powder that I have in my pantry. I will try this, thank you.
Cathy Mini says
Wow! This is such a kind of recipe I ever wanted. It looks so good and delicious!
Catalina says
What a wonderful and delicious day starter! I would like to wake up with this healthy breakfast!
Beth says
I’ve had matcha green tea latte before and I loved it. This looks like something I’d like.
Terri Steffes says
I love overnight oats and this recipe has me wanting to make it tonight! I think I have some matcha powder. I am intrigued by the flavor profile of this dish!
Alyssa H says
Yum! This sounds fabulous. I love overnight oats. So healthy and easy!
Shelley King says
I needed the Ultimate Breakfast Ideas! I have been looking at some new things to try. We have some overnight oats recipes but these look really good.
Jolina says
So glad to hear that! It’s really one of my favorite recipe collections…so many yummy recipes to try 🙂
Brandy says
What a delicious combination of ingredients. I’m going to have to try to make this as I have been looking for some good recipe ideas to try out.
Pam Wattenbarger says
I love overnight oats! The matcha ones you’ve made here sound really tasty.
Leelo says
I have heard many great things about matcha but I haven’t tried it myself yet. These matcha oats sound delicious!
Amber Myers says
I would try this! I’ve always heard of matcha, but I haven’t tried it yet. This looks like it would be a tasty breakfast.
Tasheena says
Matcha is one of my favorites. I love making matcha lattes in the morning time. I would love to give this recipe a try. It looks super yummy.
Jolina says
I’ve only ever tried matcha latte in coffeeshops…recipe swap?? 🙂
Candy says
I bet we have been making over night oats for at least 8 years now. Everyone likes them better during the winter months
Jolina says
Us too…we’ve been making them for a long time. We don’t eat cooked oats anymore!!
Dr. K. Lee Banks says
Now I’m almost drooling, looking at some of these pictures. I didn’t know you could add matcha to foods like this. I have had matcha green tea, though.
Jolina says
Matcha is getting more and more popular as a baking ingredient too.
Becca Wilson says
I have never made overnight oats before but have always wanted to! These look like they would be so very delicious.
Gloria says
I happen to love white chocolate chips. When breakfast is more like dessert, makes it more fun to eat. We just had some overnight oats this morning. If breakfast is waiting for me…the more chance I will eat it. I also love matcha….so this is a winner for sure.
Jolina says
Dessert for breakfast is always a good thing at our house too lol!
Christa says
I enjoy holiday treats, too. These overnight oats not only look delicious, but the white chocolate will certainly help ease into a healthier eating routine for me.
Angela Tolsma says
My sister in law would love this! I am totally going to make it for her and her kids when they next come over. Will make breakfast easier for me!
Krysten says
Oh my goodness that looks absolutely delish. Can’t wait to try this recipe!
Helene says
I don’t really like oats lately although I used to have them for breakfast. But this contains chocolate and I think I have to try it!
Elizabeth O says
That looks delicious even though I prefer hot breakfast oats to cold. I enjoyed watching your video of it too.
Elaine says
My matcha obsession has been out of control lately. It never occurred to me to make overnight oats with it. Such a great idea!
Shane Parks says
This looks really delicious, I’ll be adding to my list of healthy breakfast items!
Kayla says
I pretty much love anything that includes white chocolate, so I’m sure I would love this.
Jolina says
Haha you and me both 🙂
Kim Kupiecki says
Oh my goodness, this looks amazing! Especially the lemon sweet rolls – I could stare at these pics all day! 🙂 Thanks for sharing.
Kim
Stephanie says
My oldest son has oatmeal almost every day for breakfast. I haven’t tried overnight oats with him, but I should. Then I could make breakfast for the entire week at once. The only thing here I don’t have is the matcha powder, so I’ll have to pick that up for him to try!
Jolina says
Overnight oats help a lot in our meal planning. Hope your son likes it!
Neely Moldovan says
I havent tried a lot int he way of matcha but I love overnight oats! This sounds pretty good!
Susan says
This actually sounds really delicious despite being all healthy and whatnot :)! Betting it might taste as good heated as it is cold – have you done that?
Jolina says
To be honest, I haven’t had hot/cooked oatmeal in years since I discovered overnight oats!! It’s just so much more convenient 🙂